Ophthalmological load rulesLike any gymnastics, the eye only leads to a positive result with regularity. It is necessary to follow all recommendations and follow the number of approaches.The ophthalmological load aims to cause the eye muscles by tension and relaxation.RelaxationThe eyeball is surrounded by muscles. There are ligaments inside - they are responsible for modifying the curvature of the objective. If a person does not relax the muscles of the eyes, then over time, he loses this capacity. As a result, myopia is acquired.To avoid this, simply learn to weaken the tension of the ligaments using special exercises. They will warn the occurrence of myopia or will stop its progress.We write with your noseFor eye and cervical muscles, movement is useful. While working with nearby objects, the muscles hang on. This leads to a violation of blood supply.The following actions will help:Relax, close your eyelids - it is important not to stretch part of the face;Imagine that your nose is the point of the handle;Move your head as if you are drawing your nose;Write a few words or draw an image.
WebbedIt is a classic ophthalmological load exercise. Experts call it the basic technique of relaxation. Completion:Sit with a straight back;Relax;Close your eyes with your palms.The fingers must lie on each other, closing the eyebrows and part of the forehead. The center of the palm must be opposed to the corresponding student. It is important that the light does not penetrate the arms. Try to relax completely. The rest time is 1 to 5 minutes.BlinkerThe anatomy of the visual apparatus is such that during the indicators, the almost elderly muscles relax. To rest quickly, wave your eyelashes 10 to 20 times. The images after that will become clearer.TensionThe eyeball is surrounded by three twin muscles. They, like all the others, need training.Gymnastics to maintain the tone of vocal muscles:Strongly close the eyelids so that the darkness appears and opens;Translate the apples to the right and the left;Look from top to bottom;turn in the direction of the needles of a watch;Turn in the antihorarous sense;Write the eight horizontal.Make all movements 15 times. A set of measurements must be carried out 2 to 3 times a day, then the vision of the vision will be in order.Change of concentrationThe exercise is very useful when the gaze first linger on closely located objects, then leaves far away. To execute it, you need to make marks on the window window and look at it for several seconds, then transfer attention to the landscape outside the window. 2-3 The approaches for a few seconds are sufficient. Chinese complex to strengthen vision at homeThis burden was developed for the prevention of ophthalmological diseases in Chinese schoolchildren. It retains the ability to see and strengthen the nerves and more like the massage of the eyelids.The kit only includes four exercises:STEP 1. Find the bumps above the interior corners of the eyelids. The palms should look up and be open. Then tie four fingers to the forehead. With your thumb, the massage masses 25-30 times.STEP 2. Press the index finger pillows on the nose deck on both sides - where it connects to the interior corners of the eyes. Make circular movements 25-30 times.STEP 3. Index finger pads massage the points on the same horizontal with the wings of the nose. To find the right place, connect the index and fingers in the middle. Put them in the wings of the nose. The desired area is behind them. He must be massaged in circular movements 25-30 times.STEP 4. Put the pillows of the thumbs on the whiskey. Fold the four remaining fingers in a fist. The phalanges of the indexes defeated the eyebrows of the nose in the temples, then describe the arches below of the interior corners of the eye on the outside. These circles must be made 25-30.The entire complex does not take more than 5 minutes.
Neck and faceThe work muscles come in blood and with him - the nutrients. But the eyes of the eyes are very small. By working only with them, you cannot attract enough blood to saturate the visual apparatus with oxygen and nutrients.Experts first advise to warm the neck, then their face. Then, the blood flow will go up to the upper body and reach the organs of the vision. Procedure:Tighten the second chin and turn your head to the left and right to warm the occipital and cervical muscles.Lower the lower jaw to the limit, tighten the facial muscles, imitating the surprise. Then stretch the closed lips and click, imitating pleasure.Such cycles should be carried out at least 5.Already at this stage, you can notice that the vision has become clearer. Now you can go directly to the eyes:Watch horizontally, translate the apples from left to right;High and bottom watch;Sow on the bridge of the nose and look and down the extreme points of 2s should fall on the ground at the top and bottom;Repeat with extreme outdoor points;Look diagonally, then another diagonal from top to bottom.All actions are carried out at a speed of 1 movement per second. The number of rehearsals is 20-50. The movements can be carried out both with open and closed centuries, but with closed it will be more difficult.If during these exercises, the visual organs run with difficulty, it means that the muscles are very weakened. Training in such cases is particularly useful. After that, there should be a feeling that the eyes are hot.The exercises proposed help to maintain a healthy vision. There is no restriction on age or state of health for them.
RelaxationThe eyeball is surrounded by muscles. There are ligaments inside - they are responsible for modifying the curvature of the objective. If a person does not relax the muscles of the eyes, then over time, he loses this capacity. As a result, myopia is acquired.To avoid this, simply learn to weaken the tension of the ligaments using special exercises. They will warn the occurrence of myopia or will stop its progress.We write with your noseFor eye and cervical muscles, movement is useful. While working with nearby objects, the muscles hang on. This leads to a violation of blood supply.The following actions will help:Relax, close your eyelids - it is important not to stretch part of the face;Imagine that your nose is the point of the handle;Move your head as if you are drawing your nose;Write a few words or draw an image.WebbedIt is a classic ophthalmological load exercise. Experts call it the basic technique of relaxation. Completion:Sit with a straight back;Relax;Close your eyes with your palms.The fingers must lie on each other, closing the eyebrows and part of the forehead. The center of the palm must be opposed to the corresponding student. It is important that the light does not penetrate the arms. Try to relax completely. The rest time is 1 to 5 minutes.BlinkerThe anatomy of the visual apparatus is such that during the indicators, the almost elderly muscles relax. To rest quickly, wave your eyelashes 10 to 20 times. The images after that will become clearer.TensionThe eyeball is surrounded by three twin muscles. They, like all the others, need training.Gymnastics to maintain the tone of vocal muscles:Strongly close the eyelids so that the darkness appears and opens;Translate the apples to the right and the left;Look from top to bottom;turn in the direction of the needles of a watch;Turn in the antihorarous sense;Write the eight horizontal.Make all movements 15 times. A set of measurements must be carried out 2 to 3 times a day, then the vision of the vision will be in order.Change of concentrationThe exercise is very useful when the gaze first linger on closely located objects, then leaves far away. To execute it, you need to make marks on the window window and look at it for several seconds, then transfer attention to the landscape outside the window. 2-3 The approaches for a few seconds are sufficient. Chinese complex to strengthen vision at homeThis burden was developed for the prevention of ophthalmological diseases in Chinese schoolchildren. It retains the ability to see and strengthen the nerves and more like the massage of the eyelids.The kit only includes four exercises:STEP 1. Find the bumps above the interior corners of the eyelids. The palms should look up and be open. Then tie four fingers to the forehead. With your thumb, the massage masses 25-30 times.STEP 2. Press the index finger pillows on the nose deck on both sides - where it connects to the interior corners of the eyes. Make circular movements 25-30 times.STEP 3. Index finger pads massage the points on the same horizontal with the wings of the nose. To find the right place, connect the index and fingers in the middle. Put them in the wings of the nose. The desired area is behind them. He must be massaged in circular movements 25-30 times.STEP 4. Put the pillows of the thumbs on the whiskey. Fold the four remaining fingers in a fist. The phalanges of the indexes defeated the eyebrows of the nose in the temples, then describe the arches below of the interior corners of the eye on the outside. These circles must be made 25-30.The entire complex does not take more than 5 minutes.Neck and faceThe work muscles come in blood and with him - the nutrients. But the eyes of the eyes are very small. By working only with them, you cannot attract enough blood to saturate the visual apparatus with oxygen and nutrients.Experts first advise to warm the neck, then their face. Then, the blood flow will go up to the upper body and reach the organs of the vision. Procedure:Tighten the second chin and turn your head to the left and right to warm the occipital and cervical muscles.Lower the lower jaw to the limit, tighten the facial muscles, imitating the surprise. Then stretch the closed lips and click, imitating pleasure.Such cycles should be carried out at least 5.Already at this stage, you can notice that the vision has become clearer. Now you can go directly to the eyes:Watch horizontally, translate the apples from left to right;High and bottom watch;Sow on the bridge of the nose and look and down the extreme points of 2s should fall on the ground at the top and bottom;Repeat with extreme outdoor points;Look diagonally, then another diagonal from top to bottom.All actions are carried out at a speed of 1 movement per second. The number of rehearsals is 20-50. The movements can be carried out both with open and closed centuries, but with closed it will be more difficult.If during these exercises, the visual organs run with difficulty, it means that the muscles are very weakened. Training in such cases is particularly useful. After that, there should be a feeling that the eyes are hot.The exercises proposed help to maintain a healthy vision. There is no restriction on age or state of health for them.
We write with your noseFor eye and cervical muscles, movement is useful. While working with nearby objects, the muscles hang on. This leads to a violation of blood supply.The following actions will help:Relax, close your eyelids - it is important not to stretch part of the face;Imagine that your nose is the point of the handle;Move your head as if you are drawing your nose;Write a few words or draw an image.WebbedIt is a classic ophthalmological load exercise. Experts call it the basic technique of relaxation. Completion:Sit with a straight back;Relax;Close your eyes with your palms.The fingers must lie on each other, closing the eyebrows and part of the forehead. The center of the palm must be opposed to the corresponding student. It is important that the light does not penetrate the arms. Try to relax completely. The rest time is 1 to 5 minutes.BlinkerThe anatomy of the visual apparatus is such that during the indicators, the almost elderly muscles relax. To rest quickly, wave your eyelashes 10 to 20 times. The images after that will become clearer.TensionThe eyeball is surrounded by three twin muscles. They, like all the others, need training.Gymnastics to maintain the tone of vocal muscles:Strongly close the eyelids so that the darkness appears and opens;Translate the apples to the right and the left;Look from top to bottom;turn in the direction of the needles of a watch;Turn in the antihorarous sense;Write the eight horizontal.Make all movements 15 times. A set of measurements must be carried out 2 to 3 times a day, then the vision of the vision will be in order.Change of concentrationThe exercise is very useful when the gaze first linger on closely located objects, then leaves far away. To execute it, you need to make marks on the window window and look at it for several seconds, then transfer attention to the landscape outside the window. 2-3 The approaches for a few seconds are sufficient. Chinese complex to strengthen vision at homeThis burden was developed for the prevention of ophthalmological diseases in Chinese schoolchildren. It retains the ability to see and strengthen the nerves and more like the massage of the eyelids.The kit only includes four exercises:STEP 1. Find the bumps above the interior corners of the eyelids. The palms should look up and be open. Then tie four fingers to the forehead. With your thumb, the massage masses 25-30 times.STEP 2. Press the index finger pillows on the nose deck on both sides - where it connects to the interior corners of the eyes. Make circular movements 25-30 times.STEP 3. Index finger pads massage the points on the same horizontal with the wings of the nose. To find the right place, connect the index and fingers in the middle. Put them in the wings of the nose. The desired area is behind them. He must be massaged in circular movements 25-30 times.STEP 4. Put the pillows of the thumbs on the whiskey. Fold the four remaining fingers in a fist. The phalanges of the indexes defeated the eyebrows of the nose in the temples, then describe the arches below of the interior corners of the eye on the outside. These circles must be made 25-30.The entire complex does not take more than 5 minutes.Neck and faceThe work muscles come in blood and with him - the nutrients. But the eyes of the eyes are very small. By working only with them, you cannot attract enough blood to saturate the visual apparatus with oxygen and nutrients.Experts first advise to warm the neck, then their face. Then, the blood flow will go up to the upper body and reach the organs of the vision. Procedure:Tighten the second chin and turn your head to the left and right to warm the occipital and cervical muscles.Lower the lower jaw to the limit, tighten the facial muscles, imitating the surprise. Then stretch the closed lips and click, imitating pleasure.Such cycles should be carried out at least 5.Already at this stage, you can notice that the vision has become clearer. Now you can go directly to the eyes:Watch horizontally, translate the apples from left to right;High and bottom watch;Sow on the bridge of the nose and look and down the extreme points of 2s should fall on the ground at the top and bottom;Repeat with extreme outdoor points;Look diagonally, then another diagonal from top to bottom.All actions are carried out at a speed of 1 movement per second. The number of rehearsals is 20-50. The movements can be carried out both with open and closed centuries, but with closed it will be more difficult.If during these exercises, the visual organs run with difficulty, it means that the muscles are very weakened. Training in such cases is particularly useful. After that, there should be a feeling that the eyes are hot.The exercises proposed help to maintain a healthy vision. There is no restriction on age or state of health for them.
WebbedIt is a classic ophthalmological load exercise. Experts call it the basic technique of relaxation. Completion:Sit with a straight back;Relax;Close your eyes with your palms.The fingers must lie on each other, closing the eyebrows and part of the forehead. The center of the palm must be opposed to the corresponding student. It is important that the light does not penetrate the arms. Try to relax completely. The rest time is 1 to 5 minutes.BlinkerThe anatomy of the visual apparatus is such that during the indicators, the almost elderly muscles relax. To rest quickly, wave your eyelashes 10 to 20 times. The images after that will become clearer.TensionThe eyeball is surrounded by three twin muscles. They, like all the others, need training.Gymnastics to maintain the tone of vocal muscles:Strongly close the eyelids so that the darkness appears and opens;Translate the apples to the right and the left;Look from top to bottom;turn in the direction of the needles of a watch;Turn in the antihorarous sense;Write the eight horizontal.Make all movements 15 times. A set of measurements must be carried out 2 to 3 times a day, then the vision of the vision will be in order.Change of concentrationThe exercise is very useful when the gaze first linger on closely located objects, then leaves far away. To execute it, you need to make marks on the window window and look at it for several seconds, then transfer attention to the landscape outside the window. 2-3 The approaches for a few seconds are sufficient. Chinese complex to strengthen vision at homeThis burden was developed for the prevention of ophthalmological diseases in Chinese schoolchildren. It retains the ability to see and strengthen the nerves and more like the massage of the eyelids.The kit only includes four exercises:STEP 1. Find the bumps above the interior corners of the eyelids. The palms should look up and be open. Then tie four fingers to the forehead. With your thumb, the massage masses 25-30 times.STEP 2. Press the index finger pillows on the nose deck on both sides - where it connects to the interior corners of the eyes. Make circular movements 25-30 times.STEP 3. Index finger pads massage the points on the same horizontal with the wings of the nose. To find the right place, connect the index and fingers in the middle. Put them in the wings of the nose. The desired area is behind them. He must be massaged in circular movements 25-30 times.STEP 4. Put the pillows of the thumbs on the whiskey. Fold the four remaining fingers in a fist. The phalanges of the indexes defeated the eyebrows of the nose in the temples, then describe the arches below of the interior corners of the eye on the outside. These circles must be made 25-30.The entire complex does not take more than 5 minutes.Neck and faceThe work muscles come in blood and with him - the nutrients. But the eyes of the eyes are very small. By working only with them, you cannot attract enough blood to saturate the visual apparatus with oxygen and nutrients.Experts first advise to warm the neck, then their face. Then, the blood flow will go up to the upper body and reach the organs of the vision. Procedure:Tighten the second chin and turn your head to the left and right to warm the occipital and cervical muscles.Lower the lower jaw to the limit, tighten the facial muscles, imitating the surprise. Then stretch the closed lips and click, imitating pleasure.Such cycles should be carried out at least 5.Already at this stage, you can notice that the vision has become clearer. Now you can go directly to the eyes:Watch horizontally, translate the apples from left to right;High and bottom watch;Sow on the bridge of the nose and look and down the extreme points of 2s should fall on the ground at the top and bottom;Repeat with extreme outdoor points;Look diagonally, then another diagonal from top to bottom.All actions are carried out at a speed of 1 movement per second. The number of rehearsals is 20-50. The movements can be carried out both with open and closed centuries, but with closed it will be more difficult.If during these exercises, the visual organs run with difficulty, it means that the muscles are very weakened. Training in such cases is particularly useful. After that, there should be a feeling that the eyes are hot.The exercises proposed help to maintain a healthy vision. There is no restriction on age or state of health for them.
BlinkerThe anatomy of the visual apparatus is such that during the indicators, the almost elderly muscles relax. To rest quickly, wave your eyelashes 10 to 20 times. The images after that will become clearer.TensionThe eyeball is surrounded by three twin muscles. They, like all the others, need training.Gymnastics to maintain the tone of vocal muscles:Strongly close the eyelids so that the darkness appears and opens;Translate the apples to the right and the left;Look from top to bottom;turn in the direction of the needles of a watch;Turn in the antihorarous sense;Write the eight horizontal.Make all movements 15 times. A set of measurements must be carried out 2 to 3 times a day, then the vision of the vision will be in order.Change of concentrationThe exercise is very useful when the gaze first linger on closely located objects, then leaves far away. To execute it, you need to make marks on the window window and look at it for several seconds, then transfer attention to the landscape outside the window. 2-3 The approaches for a few seconds are sufficient. Chinese complex to strengthen vision at homeThis burden was developed for the prevention of ophthalmological diseases in Chinese schoolchildren. It retains the ability to see and strengthen the nerves and more like the massage of the eyelids.The kit only includes four exercises:STEP 1. Find the bumps above the interior corners of the eyelids. The palms should look up and be open. Then tie four fingers to the forehead. With your thumb, the massage masses 25-30 times.STEP 2. Press the index finger pillows on the nose deck on both sides - where it connects to the interior corners of the eyes. Make circular movements 25-30 times.STEP 3. Index finger pads massage the points on the same horizontal with the wings of the nose. To find the right place, connect the index and fingers in the middle. Put them in the wings of the nose. The desired area is behind them. He must be massaged in circular movements 25-30 times.STEP 4. Put the pillows of the thumbs on the whiskey. Fold the four remaining fingers in a fist. The phalanges of the indexes defeated the eyebrows of the nose in the temples, then describe the arches below of the interior corners of the eye on the outside. These circles must be made 25-30.The entire complex does not take more than 5 minutes.Neck and faceThe work muscles come in blood and with him - the nutrients. But the eyes of the eyes are very small. By working only with them, you cannot attract enough blood to saturate the visual apparatus with oxygen and nutrients.Experts first advise to warm the neck, then their face. Then, the blood flow will go up to the upper body and reach the organs of the vision. Procedure:Tighten the second chin and turn your head to the left and right to warm the occipital and cervical muscles.Lower the lower jaw to the limit, tighten the facial muscles, imitating the surprise. Then stretch the closed lips and click, imitating pleasure.Such cycles should be carried out at least 5.Already at this stage, you can notice that the vision has become clearer. Now you can go directly to the eyes:Watch horizontally, translate the apples from left to right;High and bottom watch;Sow on the bridge of the nose and look and down the extreme points of 2s should fall on the ground at the top and bottom;Repeat with extreme outdoor points;Look diagonally, then another diagonal from top to bottom.All actions are carried out at a speed of 1 movement per second. The number of rehearsals is 20-50. The movements can be carried out both with open and closed centuries, but with closed it will be more difficult.If during these exercises, the visual organs run with difficulty, it means that the muscles are very weakened. Training in such cases is particularly useful. After that, there should be a feeling that the eyes are hot.The exercises proposed help to maintain a healthy vision. There is no restriction on age or state of health for them.
TensionThe eyeball is surrounded by three twin muscles. They, like all the others, need training.Gymnastics to maintain the tone of vocal muscles:Strongly close the eyelids so that the darkness appears and opens;Translate the apples to the right and the left;Look from top to bottom;turn in the direction of the needles of a watch;Turn in the antihorarous sense;Write the eight horizontal.Make all movements 15 times. A set of measurements must be carried out 2 to 3 times a day, then the vision of the vision will be in order.Change of concentrationThe exercise is very useful when the gaze first linger on closely located objects, then leaves far away. To execute it, you need to make marks on the window window and look at it for several seconds, then transfer attention to the landscape outside the window. 2-3 The approaches for a few seconds are sufficient. Chinese complex to strengthen vision at homeThis burden was developed for the prevention of ophthalmological diseases in Chinese schoolchildren. It retains the ability to see and strengthen the nerves and more like the massage of the eyelids.The kit only includes four exercises:STEP 1. Find the bumps above the interior corners of the eyelids. The palms should look up and be open. Then tie four fingers to the forehead. With your thumb, the massage masses 25-30 times.STEP 2. Press the index finger pillows on the nose deck on both sides - where it connects to the interior corners of the eyes. Make circular movements 25-30 times.STEP 3. Index finger pads massage the points on the same horizontal with the wings of the nose. To find the right place, connect the index and fingers in the middle. Put them in the wings of the nose. The desired area is behind them. He must be massaged in circular movements 25-30 times.STEP 4. Put the pillows of the thumbs on the whiskey. Fold the four remaining fingers in a fist. The phalanges of the indexes defeated the eyebrows of the nose in the temples, then describe the arches below of the interior corners of the eye on the outside. These circles must be made 25-30.The entire complex does not take more than 5 minutes.Neck and faceThe work muscles come in blood and with him - the nutrients. But the eyes of the eyes are very small. By working only with them, you cannot attract enough blood to saturate the visual apparatus with oxygen and nutrients.Experts first advise to warm the neck, then their face. Then, the blood flow will go up to the upper body and reach the organs of the vision. Procedure:Tighten the second chin and turn your head to the left and right to warm the occipital and cervical muscles.Lower the lower jaw to the limit, tighten the facial muscles, imitating the surprise. Then stretch the closed lips and click, imitating pleasure.Such cycles should be carried out at least 5.Already at this stage, you can notice that the vision has become clearer. Now you can go directly to the eyes:Watch horizontally, translate the apples from left to right;High and bottom watch;Sow on the bridge of the nose and look and down the extreme points of 2s should fall on the ground at the top and bottom;Repeat with extreme outdoor points;Look diagonally, then another diagonal from top to bottom.All actions are carried out at a speed of 1 movement per second. The number of rehearsals is 20-50. The movements can be carried out both with open and closed centuries, but with closed it will be more difficult.If during these exercises, the visual organs run with difficulty, it means that the muscles are very weakened. Training in such cases is particularly useful. After that, there should be a feeling that the eyes are hot.The exercises proposed help to maintain a healthy vision. There is no restriction on age or state of health for them.
Change of concentrationThe exercise is very useful when the gaze first linger on closely located objects, then leaves far away. To execute it, you need to make marks on the window window and look at it for several seconds, then transfer attention to the landscape outside the window. 2-3 The approaches for a few seconds are sufficient. Chinese complex to strengthen vision at homeThis burden was developed for the prevention of ophthalmological diseases in Chinese schoolchildren. It retains the ability to see and strengthen the nerves and more like the massage of the eyelids.The kit only includes four exercises:STEP 1. Find the bumps above the interior corners of the eyelids. The palms should look up and be open. Then tie four fingers to the forehead. With your thumb, the massage masses 25-30 times.STEP 2. Press the index finger pillows on the nose deck on both sides - where it connects to the interior corners of the eyes. Make circular movements 25-30 times.STEP 3. Index finger pads massage the points on the same horizontal with the wings of the nose. To find the right place, connect the index and fingers in the middle. Put them in the wings of the nose. The desired area is behind them. He must be massaged in circular movements 25-30 times.STEP 4. Put the pillows of the thumbs on the whiskey. Fold the four remaining fingers in a fist. The phalanges of the indexes defeated the eyebrows of the nose in the temples, then describe the arches below of the interior corners of the eye on the outside. These circles must be made 25-30.The entire complex does not take more than 5 minutes.Neck and faceThe work muscles come in blood and with him - the nutrients. But the eyes of the eyes are very small. By working only with them, you cannot attract enough blood to saturate the visual apparatus with oxygen and nutrients.Experts first advise to warm the neck, then their face. Then, the blood flow will go up to the upper body and reach the organs of the vision. Procedure:Tighten the second chin and turn your head to the left and right to warm the occipital and cervical muscles.Lower the lower jaw to the limit, tighten the facial muscles, imitating the surprise. Then stretch the closed lips and click, imitating pleasure.Such cycles should be carried out at least 5.Already at this stage, you can notice that the vision has become clearer. Now you can go directly to the eyes:Watch horizontally, translate the apples from left to right;High and bottom watch;Sow on the bridge of the nose and look and down the extreme points of 2s should fall on the ground at the top and bottom;Repeat with extreme outdoor points;Look diagonally, then another diagonal from top to bottom.All actions are carried out at a speed of 1 movement per second. The number of rehearsals is 20-50. The movements can be carried out both with open and closed centuries, but with closed it will be more difficult.If during these exercises, the visual organs run with difficulty, it means that the muscles are very weakened. Training in such cases is particularly useful. After that, there should be a feeling that the eyes are hot.The exercises proposed help to maintain a healthy vision. There is no restriction on age or state of health for them.
Chinese complex to strengthen vision at homeThis burden was developed for the prevention of ophthalmological diseases in Chinese schoolchildren. It retains the ability to see and strengthen the nerves and more like the massage of the eyelids.The kit only includes four exercises:STEP 1. Find the bumps above the interior corners of the eyelids. The palms should look up and be open. Then tie four fingers to the forehead. With your thumb, the massage masses 25-30 times.STEP 2. Press the index finger pillows on the nose deck on both sides - where it connects to the interior corners of the eyes. Make circular movements 25-30 times.STEP 3. Index finger pads massage the points on the same horizontal with the wings of the nose. To find the right place, connect the index and fingers in the middle. Put them in the wings of the nose. The desired area is behind them. He must be massaged in circular movements 25-30 times.STEP 4. Put the pillows of the thumbs on the whiskey. Fold the four remaining fingers in a fist. The phalanges of the indexes defeated the eyebrows of the nose in the temples, then describe the arches below of the interior corners of the eye on the outside. These circles must be made 25-30.The entire complex does not take more than 5 minutes.Neck and faceThe work muscles come in blood and with him - the nutrients. But the eyes of the eyes are very small. By working only with them, you cannot attract enough blood to saturate the visual apparatus with oxygen and nutrients.Experts first advise to warm the neck, then their face. Then, the blood flow will go up to the upper body and reach the organs of the vision. Procedure:Tighten the second chin and turn your head to the left and right to warm the occipital and cervical muscles.Lower the lower jaw to the limit, tighten the facial muscles, imitating the surprise. Then stretch the closed lips and click, imitating pleasure.Such cycles should be carried out at least 5.Already at this stage, you can notice that the vision has become clearer. Now you can go directly to the eyes:Watch horizontally, translate the apples from left to right;High and bottom watch;Sow on the bridge of the nose and look and down the extreme points of 2s should fall on the ground at the top and bottom;Repeat with extreme outdoor points;Look diagonally, then another diagonal from top to bottom.All actions are carried out at a speed of 1 movement per second. The number of rehearsals is 20-50. The movements can be carried out both with open and closed centuries, but with closed it will be more difficult.If during these exercises, the visual organs run with difficulty, it means that the muscles are very weakened. Training in such cases is particularly useful. After that, there should be a feeling that the eyes are hot.The exercises proposed help to maintain a healthy vision. There is no restriction on age or state of health for them.